<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml" xmlns:video="http://www.google.com/schemas/sitemap-video/1.1">
  <url>
    <loc>https://www.decadesofyoga.com.au/classes</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-04-08</lastmod>
  </url>
  <url>
    <loc>https://www.decadesofyoga.com.au/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2026-04-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f015bc3769f8c033abccbe9/786a43b4-0bee-4398-900f-056fd95ba3fc/IMG_3753.jpg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.decadesofyoga.com.au/about</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-04-07</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f015bc3769f8c033abccbe9/76d79058-2185-47ea-8406-2d1f3ca79e55/IMG_8092.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f015bc3769f8c033abccbe9/38f796cb-a9fb-414f-9173-ed482ddcfc07/IMG_3729.jpeg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.decadesofyoga.com.au/contact-us</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-04-08</lastmod>
  </url>
  <url>
    <loc>https://www.decadesofyoga.com.au/book-a-class</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-02-19</lastmod>
  </url>
  <url>
    <loc>https://www.decadesofyoga.com.au/instructors</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-09-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f015bc3769f8c033abccbe9/1593928609549-MQNWO89D18AKZTAIXDR4/Susan+Pose.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f015bc3769f8c033abccbe9/38f796cb-a9fb-414f-9173-ed482ddcfc07/IMG_3729.jpeg</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f015bc3769f8c033abccbe9/affc6595-89b2-445e-8c31-a1613e383890/Screenshot+2024-11-10+at+10.08.44%E2%80%AFAM.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f015bc3769f8c033abccbe9/74745a05-a654-4823-bc34-35baa3bb6fe3/Screenshot+2024-11-10+at+10.02.44%E2%80%AFAM.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f015bc3769f8c033abccbe9/00af0dc7-3fa4-4a82-b702-488f3c44ba6b/unnamed2.jpeg</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.decadesofyoga.com.au/gallery</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-09-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f015bc3769f8c033abccbe9/d785b23d-f6f7-4a61-9d6c-0cb71d7830db/IMG_3755.jpeg</image:loc>
      <image:title>Gallery</image:title>
      <image:caption>Susan Stackhouse, lead instructor at Decades of Yoga practicing yoga in a Cairns, Kewarra Beach studio, kneeling on a yoga mat with her back arched and head tilted backward, facing sunlight streaming through large windows.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f015bc3769f8c033abccbe9/6c13df32-f105-4b2f-96e0-a5dc108319d9/IMG_3780.jpeg</image:loc>
      <image:title>Gallery</image:title>
      <image:caption>A woman practicing yoga in a studio near large glass windows, performing a reverse warrior pose with one leg extended upward and both hands on the ground.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f015bc3769f8c033abccbe9/09a9b362-b68f-4840-873b-24be7e363b61/IMG_3828.jpeg</image:loc>
      <image:title>Gallery</image:title>
      <image:caption>Senior woman practicing yoga on a meditation bench in a bright studio with large windows and view of palm trees outside.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f015bc3769f8c033abccbe9/ab088c72-c89b-47f7-b6b4-01d0f05ce08e/IMG_3820.jpeg</image:loc>
      <image:title>Gallery</image:title>
      <image:caption>Susan Stackhouse, lead instructor at Decades of Yoga practicing yoga in a studio with large windows and a view of palm trees outside. The person is in the bridge pose, using an arched yoga prop for support.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f015bc3769f8c033abccbe9/6919b617-e2fb-42b4-ac20-95ac461cd2a7/IMG_3807.jpeg</image:loc>
      <image:title>Gallery</image:title>
      <image:caption>Susan Stackhouse, lead instructor at Decades of Yoga practicing yoga in the downward dog pose on a yoga mat, with hands clasped and head tucked between their arms, near a large window showing outdoor trees and buildings.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f015bc3769f8c033abccbe9/62051588-4e27-4595-97f3-a0e7c9ecf106/IMG_0469.jpeg</image:loc>
      <image:title>Gallery</image:title>
      <image:caption>The studio as an empty room with large front windows, sloped ceiling, wooden floor, and wall-mounted bars.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f015bc3769f8c033abccbe9/8a82cf14-9cf6-43fd-b621-8f0286a63844/IMG_3786.jpeg</image:loc>
      <image:title>Gallery</image:title>
      <image:caption>Susan Stackhouse, lead instructor at Decades of Yoga practicing yoga in a studio, doing a split with towels under her feet, facing a large window with trees outside.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f015bc3769f8c033abccbe9/a1586927-428b-4f5d-baab-eb02ff5d7eec/IMG_3753.jpeg</image:loc>
      <image:title>Gallery</image:title>
      <image:caption>Susan Stackhouse, lead instructor at Decades of Yo practicing yoga in a spacious, well-lit room with large windows and a view of trees outside. She is in a reverse plank pose on a yoga mat, with her arms straight, hips raised, and head facing upward.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f015bc3769f8c033abccbe9/f9053fbb-1136-42c4-94cf-38aff519ee84/IMG_0488.jpeg</image:loc>
      <image:title>Gallery</image:title>
      <image:caption>Interior of a spacious yoga studio with large front windows, a high peaked ceiling, wooden floor, and wall-mounted ropes for yoga practice.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f015bc3769f8c033abccbe9/096810c4-bae5-4156-b9b1-b01f6e24e322/IMG_3733.jpeg</image:loc>
      <image:title>Gallery</image:title>
      <image:caption>Susan Stackhouse, lead instructor at Decades of Yoga practicing yoga on a green mat in a studio, sitting on her thighs with her arms extended upward, holding her feet with her hands.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f015bc3769f8c033abccbe9/dfd45f9b-b2b9-4ce5-bc20-3615c73ffce3/IMG_0456.jpeg</image:loc>
      <image:title>Gallery</image:title>
      <image:caption>A close-up of two wooden blocks on the floor with a wooden bookshelf in the background near a window.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f015bc3769f8c033abccbe9/7636f649-52bb-45f2-a59e-35701981d466/IMG_0494.jpeg</image:loc>
      <image:title>Gallery</image:title>
      <image:caption>Various foam yoga mats stacked on a table with a plastic storage container in the background, against a wall with orange and white colors.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f015bc3769f8c033abccbe9/7ffe7e4a-f72d-451e-a431-8b31ac38aae7/IMG_0495.jpeg</image:loc>
      <image:title>Gallery</image:title>
      <image:caption>A display table with yoga-related products and informational papers in a well-lit indoor space. There are business cards in a holder, a menu listing yoga props for sale, and a flyer about Iyengar Yoga. The background shows large windows with trees outside.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f015bc3769f8c033abccbe9/d7080e13-be76-4f1e-a435-ac06a4f26eb0/IMG_3742.jpeg</image:loc>
      <image:title>Gallery</image:title>
      <image:caption>Susan Stackhouse, lead instructor at Decades of Yoga practicing yoga indoors on a green mat, sitting with her legs extended and arms raised overhead. Large windows reveal a sunny outdoor scene with trees and parked cars.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f015bc3769f8c033abccbe9/5d560b85-b878-4890-8b4c-8c46e6ac36c3/IMG_0483.jpeg</image:loc>
      <image:title>Gallery</image:title>
      <image:caption>Interior view looking upward at a large window with lush green trees and palm trees outside, the window surrounded by a white frame, with a beige wall and a small decorative symbol inside.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f015bc3769f8c033abccbe9/0f4e188d-df8f-468a-a1a2-aa6ec4b50239/56377465-16B8-454F-9BC1-1FA0100B0E1E_4_5005_c.jpeg</image:loc>
      <image:title>Gallery</image:title>
      <image:caption>Susan Stackhouse, lead instructor at Decades of Yoga practicing a yoga pose indoors, lying on their back with legs extended upward, supported by bolsters, with a window showing palm trees outside.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f015bc3769f8c033abccbe9/30790e24-29d2-432e-acc8-6c2550009281/590DA2FA-25E7-499C-BA6C-33E63D59879D_4_5005_c.jpeg</image:loc>
      <image:title>Gallery</image:title>
      <image:caption>Susan Stackhouse, lead instructor at Decades of Yoga and Clive Parker a teacher at Decades of Yoga in Cairns practicing yoga, one in a headstand and the other in a shoulder stand, in a bright room with large windows and a carpeted floor.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f015bc3769f8c033abccbe9/8d182788-8b03-4e4a-894a-88d5d73b14ea/275C8EB2-5553-46E1-9D96-0FA1E370E40B_1_105_c.jpeg</image:loc>
      <image:title>Gallery</image:title>
      <image:caption>Three women practicing yoga in a studio in Cairns, balancing on one hand and foot with one leg lifted and arms extended.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.decadesofyoga.com.au/press</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-09-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f015bc3769f8c033abccbe9/d6db401f-b0f9-452f-8b3a-89f12215d53c/Hideshi_Acupuncture_Square_Sign.png</image:loc>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5f015bc3769f8c033abccbe9/e0409a1f-12b6-4da0-a5be-d81e6e48f412/Hideshi_Acupuncture_Square_Sign2.png</image:loc>
    </image:image>
  </url>
  <url>
    <loc>https://www.decadesofyoga.com.au/contact-us-1</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-04-08</lastmod>
  </url>
</urlset>

